St Lambert 40:08 row
9,058
Meters
40:08.8
Time
2:12.9
Pace
553
Calories
156
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 888 |
| Drag Factor | 123 |
January 29, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.8 | 9,058 | 2:12.9 | 149 | 826 | 553 | 21 | 156 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 18 | 132 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 139 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 149 |
| 25:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 23 | 157 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 24 | 163 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 888 | 74 | 25 | 172 |
| 40:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 27 | 177 |
| 40:08.8 | 33 | 2:13.3 | 148 | 818 | 2 | 14 | 175 |
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Workout Graph
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PUSH PACE 1mn58