St Lambert 8:17 row
1,701
Meters
8:17.6
Time
2:26.2
Pace
97
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 17 |
| Stroke Count | 144 |
| Drag Factor | 122 |
January 29, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:17.6 | 1,701 | 2:26.2 | 112 | 684 | 97 | 17 | 141 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 18 | 139 |
| 8:17.6 | 678 | 2:25.7 | 113 | 689 | 39 | 17 | 143 |
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