St Lambert 21:21 row
5,016
Meters
21:21.5
Time
2:07.7
Pace
318
Calories
165
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 122 |
January 30, 2026 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:21.5 | 5,016 | 2:07.7 | 168 | 877 | 318 | 23 | 165 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 24 | 147 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 23 | 162 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 23 | 167 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 24 | 173 |
| 21:21.5 | 337 | 2:00.9 | 198 | 981 | 22 | 25 | 178 |
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5000m 24 SPM