St Lambert 14:18 row
3,079
Meters
14:18.6
Time
2:19.4
Pace
181
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 266 |
| Drag Factor | 121 |
January 30, 2026 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:18.6 | 3,079 | 2:19.4 | 129 | 744 | 181 | 18 | 152 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 151 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 18 | 152 |
| 14:18.6 | 926 | 2:19.6 | 129 | 742 | 55 | 19 | 154 |
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