St Lambert 5:08 row
1,074
Meters
5:08.2
Time
2:23.4
Pace
62
Calories
152
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 121 |
February 03, 2026 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,074 | 2:23.4 | 118 | 707 | 62 | 20 | 152 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 61 | 21 | 152 |
| 5:08.2 | 28 | 2:26.4 | 111 | 683 | 1 | 7 | 153 |
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