St Lambert 27:59 row
6,223
Meters
27:59.7
Time
2:14.9
Pace
397
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 609 |
| Drag Factor | 120 |
February 03, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.7 | 6,223 | 2:14.9 | 142 | 790 | 397 | 21 | 159 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 76 | 24 | 153 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 70 | 21 | 150 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 73 | 21 | 168 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 67 | 20 | 159 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 760 | 69 | 22 | 163 |
| 27:59.7 | 636 | 2:21.2 | 124 | 727 | 42 | 23 | 161 |
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HIIT vol3