St Lambert 8:18 row
1,667
Meters
8:18.7
Time
2:29.5
Pace
93
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 17 |
| Stroke Count | 142 |
| Drag Factor | 120 |
February 03, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:18.7 | 1,667 | 2:29.5 | 105 | 659 | 93 | 17 | 147 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 18 | 146 |
| 8:18.7 | 661 | 2:30.3 | 103 | 654 | 37 | 16 | 149 |
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