St Lambert 11:47 row
2,441
Meters
11:47.0
Time
2:24.8
Pace
140
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Drag Factor | 119 |
February 05, 2026 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:47.0 | 2,441 | 2:24.8 | 115 | 696 | 140 | 17 | 128 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 56 | 19 | 118 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 17 | 136 |
| 11:47.0 | 375 | 2:22.6 | 121 | 714 | 21 | 16 | 130 |
B0 16SPM