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St Lambert 53:43 row

11,055

Meters

53:43.6

Time

2:25.7

Pace

631

Calories

128

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate16
Drag Factor122

February 09, 2026 05:47:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

B0 16SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:43.6 11,055 2:25.7 113 688 631 16 128
5:00.0 956 2:36.9 91 611 53 17 121
10:00.0 1,045 2:23.5 118 707 60 16 124
15:00.0 1,041 2:24.0 117 702 60 15 126
20:00.0 1,044 2:23.6 118 706 60 16 130
25:00.0 1,042 2:23.9 117 703 60 16 130
30:00.0 1,037 2:24.6 116 698 59 16 129
35:00.0 1,036 2:24.7 115 696 59 16 130
40:00.0 1,036 2:24.7 115 696 59 17 132
45:00.0 1,031 2:25.4 114 691 59 16 130
50:00.0 1,033 2:25.2 114 693 59 16 132
53:43.6 754 2:28.2 107 669 43 16 131