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St Lambert 54:17 row

11,048

Meters

54:17.9

Time

2:27.4

Pace

622

Calories

130

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate16
Drag Factor122

February 09, 2026 06:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:17.9 11,048 2:27.4 109 675 622 16 130
5:00.0 1,020 2:27.0 110 678 57 17 126
10:00.0 1,018 2:27.3 109 676 58 16 128
15:00.0 1,030 2:25.6 113 690 58 16 133
20:00.0 1,023 2:26.6 111 682 58 16 131
25:00.0 1,018 2:27.3 109 676 58 16 130
30:00.0 1,018 2:27.3 109 676 57 16 127
35:00.0 1,007 2:28.9 106 664 56 17 129
40:00.0 1,011 2:28.3 107 668 57 16 130
45:00.0 1,021 2:26.9 110 679 58 16 131
50:00.0 1,020 2:27.0 110 678 57 16 134
54:17.9 861 2:29.7 104 658 48 17 134