St Lambert 5:06 row
1,057
Meters
5:06.5
Time
2:24.9
Pace
61
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 121 |
February 10, 2026 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.5 | 1,057 | 2:24.9 | 115 | 695 | 61 | 20 | 144 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 60 | 21 | 143 |
| 5:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 | 146 |
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