St Lambert 5:07 row
1,069
Meters
5:07.9
Time
2:24.0
Pace
62
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 119 |
February 12, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,069 | 2:24.0 | 117 | 703 | 62 | 20 | 144 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 60 | 21 | 143 |
| 5:07.9 | 27 | 2:26.2 | 112 | 684 | 2 | 8 | 146 |
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