St Lambert 28:00 row
6,195
Meters
28:00.7
Time
2:15.6
Pace
392
Calories
154
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 602 |
| Drag Factor | 118 |
February 12, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.7 | 6,195 | 2:15.6 | 140 | 782 | 392 | 21 | 154 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 73 | 23 | 147 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 68 | 21 | 142 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 71 | 20 | 164 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 67 | 20 | 155 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 780 | 72 | 22 | 160 |
| 28:00.7 | 648 | 2:19.4 | 129 | 744 | 41 | 23 | 156 |
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Workout Graph
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HIIT vol 3