St Lambert 10:22 row
2,013
Meters
10:22.5
Time
2:34.6
Pace
110
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 16 |
| Drag Factor | 118 |
February 12, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:22.5 | 2,013 | 2:34.6 | 95 | 625 | 110 | 16 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 17 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 16 |
| 10:22.5 | 72 | 2:36.2 | 92 | 615 | 4 | 13 |
Récupération