St Lambert 14:06 row
3,170
Meters
14:06.4
Time
2:13.5
Pace
202
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 122 |
February 17, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,170 | 2:13.5 | 147 | 806 | 202 | 24 | 155 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 71 | 24 | 155 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 74 | 25 | 159 |
| 14:06.4 | 904 | 2:16.2 | 138 | 775 | 57 | 23 | 153 |
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15mn fractionné 15s-15s