St Lambert 11:18 row
2,421
Meters
11:18.6
Time
2:20.1
Pace
141
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 196 |
| Drag Factor | 122 |
February 17, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.6 | 2,421 | 2:20.1 | 127 | 737 | 141 | 17 | 148 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 18 | 146 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 17 | 148 |
| 11:18.6 | 279 | 2:20.8 | 125 | 730 | 16 | 17 | 150 |
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