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St Lambert 53:17 row

11,647

Meters

53:17.1

Time

2:17.2

Pace

695

Calories

151

Heart Rate

Average Watts135
Calories Per Hour765
Stroke Rate18
Stroke Count965
Drag Factor123

February 23, 2026 06:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

53mn B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:17.1 11,647 2:17.2 135 765 695 18 151
5:00.0 1,021 2:26.9 110 679 58 19 138
10:00.0 1,114 2:14.6 143 793 68 18 149
15:00.0 1,112 2:14.8 143 790 67 18 151
20:00.0 1,106 2:15.6 140 782 66 18 153
25:00.0 1,102 2:16.1 139 777 67 18 152
30:00.0 1,105 2:15.7 140 781 66 18 153
35:00.0 1,105 2:15.7 140 781 66 18 155
40:00.0 1,100 2:16.3 138 775 66 18 152
45:00.0 1,098 2:16.6 137 772 66 18 156
50:00.0 1,082 2:18.6 131 752 63 18 153
53:17.1 704 2:19.9 128 739 42 18 152

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Workout Graph

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