St Lambert 5:08 row
1,101
Meters
5:08.2
Time
2:19.9
Pace
65
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
February 24, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.2 | 1,101 | 2:19.9 | 128 | 739 | 65 | 20 | 145 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 63 | 21 | 146 |
| 5:08.2 | 28 | 2:26.4 | 111 | 683 | 2 | 7 | 145 |
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