St Lambert 26:03 row
6,154
Meters
26:03.8
Time
2:07.0
Pace
393
Calories
167
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 123 |
February 24, 2026 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:03.8 | 6,154 | 2:07.0 | 171 | 887 | 393 | 23 | 167 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 21 | 161 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 75 | 25 | 160 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 76 | 24 | 166 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 169 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 75 | 24 | 170 |
| 26:03.8 | 268 | 1:59.0 | 208 | 1014 | 18 | 27 | 179 |
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Workout Graph
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RA SHINE (7x2mn 24SPM, 30s 30SPM, 30s 20SPM+1mn 30SPM)