St Lambert 28:18 row
6,406
Meters
28:18.1
Time
2:12.5
Pace
394
Calories
151
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 667 |
| Drag Factor | 123 |
March 03, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:18.1 | 6,406 | 2:12.5 | 150 | 817 | 394 | 23 | 151 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 139 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 25 | 152 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 24 | 151 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 24 | 157 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 74 | 25 | 166 |
| 28:18.1 | 722 | 2:17.1 | 136 | 766 | 44 | 22 | 145 |
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Workout Graph
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RA SHINE (4mn 20SPM+7x2mn 24SPM, 30s 30SPM, 30s 20SPM+1mn 30SPM)