St Lambert 3:16 row
668
Meters
3:16.2
Time
2:26.8
Pace
37
Calories
137
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 123 |
March 03, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.2 | 668 | 2:26.8 | 111 | 680 | 37 | 20 | 137 |
| 3:16.2 | 669 | 2:26.6 | 111 | 682 | 37 | 20 | 137 |
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