St Lambert 50:16 row
11,163
Meters
50:16.6
Time
2:15.1
Pace
675
Calories
149
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 911 |
| Drag Factor | 122 |
March 06, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:16.6 | 11,163 | 2:15.1 | 142 | 788 | 675 | 18 | 149 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 19 | 138 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 69 | 18 | 148 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 68 | 19 | 143 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 68 | 18 | 144 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 67 | 18 | 149 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 18 | 148 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 812 | 69 | 18 | 155 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 18 | 151 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 68 | 17 | 155 |
| 50:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 18 | 158 |
| 50:16.6 | 57 | 2:25.6 | 113 | 690 | 3 | 14 | 154 |
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50mn B1 18SPM