St Lambert 5:07 row
1,067
Meters
5:07.0
Time
2:23.8
Pace
62
Calories
148
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 122 |
March 10, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.0 | 1,067 | 2:23.8 | 118 | 704 | 62 | 20 | 148 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 21 | 147 |
| 5:07.0 | 23 | 2:32.1 | 99 | 641 | 2 | 9 | 150 |
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