St Lambert 5:16 row
1,044
Meters
5:16.5
Time
2:31.5
Pace
57
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 17 |
| Stroke Count | 92 |
| Drag Factor | 121 |
March 10, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,044 | 2:31.5 | 100 | 645 | 57 | 17 | 136 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 18 | 135 |
| 5:16.5 | 53 | 2:35.6 | 93 | 619 | 3 | 11 | 137 |
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