St Lambert 4:07 row
828
Meters
4:07.7
Time
2:29.5
Pace
46
Calories
127
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 122 |
March 17, 2026 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 828 | 2:29.5 | 105 | 659 | 46 | 18 | 127 |
| 4:07.7 | 828 | 2:29.5 | 105 | 659 | 46 | 18 | 127 |
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