St Lambert 40:04 row
9,009
Meters
40:04.8
Time
2:13.4
Pace
548
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 124 |
March 17, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.8 | 9,009 | 2:13.4 | 147 | 820 | 548 | 22 | 161 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 18 | 137 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 | 145 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 149 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 21 | 157 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 | 166 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 24 | 172 |
| 35:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 25 | 178 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 27 | 184 |
| 40:04.8 | 14 | 2:51.4 | 69 | 750 | 1 | 0 | 184 |
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Workout Graph
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RA PUSH PACE 1:58