St Lambert 15:02 row
3,423
Meters
15:02.3
Time
2:11.7
Pace
223
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 123 |
March 19, 2026 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,423 | 2:11.7 | 153 | 826 | 223 | 23 | 165 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 77 | 25 | 158 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 76 | 23 | 174 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 757 | 70 | 23 | 164 |
| 15:02.3 | 5 | 3:50.0 | 29 | 399 | 0 | 0 | 163 |
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CARDIO DIRECT 20/04/2020 bloc 1