St Lambert 5:09 row
1,198
Meters
5:09.2
Time
2:09.0
Pace
80
Calories
179
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 129 |
| Drag Factor | 118 |
March 19, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.2 | 1,198 | 2:09.0 | 163 | 860 | 80 | 24 | 179 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 79 | 25 | 185 |
| 5:09.2 | 19 | 4:02.1 | 25 | 384 | 1 | 13 | 174 |
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Workout Graph
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CARDIO DIRECT 20/04/2020 BLOC 2