St Lambert 10:17 row
1,915
Meters
10:17.4
Time
2:41.2
Pace
103
Calories
130
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 122 |
March 19, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:17.4 | 1,915 | 2:41.2 | 84 | 600 | 103 | 16 | 130 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 17 | 129 |
| 10:00.0 | 951 | 2:37.7 | 89 | 624 | 52 | 16 | 131 |
| 10:17.4 | 54 | 2:41.1 | 84 | 620 | 3 | 14 | 132 |
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