St Lambert 5:07 row
1,065
Meters
5:07.1
Time
2:24.1
Pace
61
Calories
144
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
March 24, 2026 05:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.1 | 1,065 | 2:24.1 | 117 | 701 | 61 | 20 | 144 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 60 | 21 | 145 |
| 5:07.1 | 24 | 2:27.9 | 108 | 672 | 1 | 8 | 144 |
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