St Lambert 40:05 row
8,999
Meters
40:05.1
Time
2:13.6
Pace
544
Calories
167
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 93 |
April 21, 2026 05:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 8,999 | 2:13.6 | 147 | 804 | 544 | 22 | 167 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 18 | 144 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 | 152 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 64 | 20 | 159 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 66 | 21 | 163 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 69 | 22 | 172 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 178 |
| 35:00.0 | 1,174 | 2:07.7 | 168 | 877 | 74 | 25 | 182 |
| 40:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 28 | 187 |
| 40:05.1 | 16 | 2:39.3 | 86 | 597 | 1 | 0 | 187 |
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Workout Graph
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RA PUSH PACE 1mn58