St Lambert 9:17 row
1,818
Meters
9:17.6
Time
2:33.3
Pace
99
Calories
145
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 93 |
April 21, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:17.6 | 1,818 | 2:33.3 | 97 | 633 | 99 | 16 | 145 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 52 | 17 | 143 |
| 9:17.6 | 854 | 2:30.8 | 102 | 651 | 47 | 16 | 147 |
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