St Lambert 28:10 row
6,265
Meters
28:10.1
Time
2:14.8
Pace
379
Calories
155
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 92 |
April 28, 2026 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:10.1 | 6,265 | 2:14.8 | 143 | 790 | 379 | 23 | 155 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 21 | 142 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 25 | 153 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 24 | 158 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 71 | 24 | 162 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 25 | 171 |
| 28:10.1 | 681 | 2:19.5 | 129 | 743 | 41 | 22 | 148 |
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Workout Graph
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RA HIIT (4mn échauffement+7*2mn 24/30s 30/30s 20+1mn 30+2mn récupération