St Lambert 20:15 row
4,156
Meters
20:15.6
Time
2:26.2
Pace
234
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 92 |
April 28, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.6 | 4,156 | 2:26.2 | 112 | 685 | 234 | 17 | 145 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 142 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 58 | 17 | 145 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 58 | 17 | 148 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 58 | 17 | 144 |
| 20:15.6 | 51 | 2:32.9 | 98 | 636 | 3 | 12 | 146 |
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Workout Graph
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20mn libre