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St Lambert 21097m row

21,097

Meters

1:39:40.6

Time

2:21.7

Pace

1227

Calories

150

Heart Rate

Average Watts123
Calories Per Hour738
Stroke Rate18
Stroke Count1811
Drag Factor91

May 04, 2026 06:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

semi-marathon 19SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:39:40.6 21,097 2:21.7 123 738 1227 18 150
4:53.0 1,000 2:26.5 111 688 56 20 119
4:37.3 2,000 2:18.6 131 765 59 18 136
4:33.9 3,000 2:16.9 136 775 59 18 149
4:33.0 4,000 2:16.5 138 791 60 19 145
4:33.2 5,000 2:16.6 137 777 59 19 148
4:32.1 6,000 2:16.0 139 780 59 19 150
4:33.5 7,000 2:16.7 137 789 60 18 154
4:35.4 8,000 2:17.7 134 771 59 18 161
4:33.2 9,000 2:16.6 137 777 59 19 157
4:33.5 10,000 2:16.7 137 776 59 18 161
4:35.2 11,000 2:17.6 134 771 59 19 160
5:50.7 12,000 2:55.3 65 595 58 15 154
4:42.3 13,000 2:21.1 124 739 58 17 151
4:44.9 14,000 2:22.4 121 720 57 17 152
4:47.0 15,000 2:23.5 118 727 58 18 150
4:47.3 16,000 2:23.6 118 714 57 18 151
4:45.5 17,000 2:22.7 120 718 57 19 146
4:47.6 18,000 2:23.8 118 713 57 18 145
4:48.7 19,000 2:24.3 116 710 57 18 150
4:47.1 20,000 2:23.5 118 702 56 18 148
4:40.0 21,000 2:20.0 128 758 59 19 158
0:26.1 21,097 2:14.5 144 689 5 21 158

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Workout Graph

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