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St Lambert 1:04:16 row

13,781

Meters

1:04:16.2

Time

2:19.9

Pace

804

Calories

142

Heart Rate

Average Watts128
Calories Per Hour750
Stroke Rate18
Drag Factor91

May 11, 2026 06:45:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

1h04 B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:16.2 13,781 2:19.9 128 750 804 18 142
5:00.0 1,014 2:27.9 108 684 57 20 133
10:00.0 1,091 2:17.4 135 780 65 18 140
15:00.0 1,091 2:17.4 135 768 64 18 144
20:00.0 1,084 2:18.3 132 768 64 18 144
25:00.0 1,072 2:19.9 128 744 62 18 146
30:00.0 1,093 2:17.2 135 780 65 19 150
35:00.0 1,094 2:17.1 136 780 65 19
40:00.0 1,086 2:18.1 133 768 64 19
45:00.0 1,080 2:18.8 131 756 63 18
50:00.0 1,066 2:20.7 126 744 62 18
55:00.0 1,051 2:22.7 120 720 60 18
1:00:00.0 1,060 2:21.5 124 732 61 17
1:04:16.2 898 2:22.6 121 730 52 18