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St Lambert 54:16 row

11,466

Meters

54:16.2

Time

2:21.9

Pace

663

Calories

138

Heart Rate

Average Watts122
Calories Per Hour733
Stroke Rate19
Stroke Count1064
Drag Factor93

May 21, 2026 05:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

54mn B1 18SPM

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:16.2 11,466 2:21.9 122 733 663 19 138
5:00.0 978 2:33.3 97 648 54 21 127
10:00.0 1,094 2:17.1 136 780 65 20 136
15:00.0 1,086 2:18.1 133 780 65 21 137
20:00.0 1,097 2:16.7 137 780 65 20 145
25:00.0 1,085 2:18.2 132 756 63 20 140
30:00.0 1,070 2:20.1 127 756 63 20 140
35:00.0 1,054 2:22.3 121 720 60 19 138
40:00.0 1,042 2:23.9 117 708 59 19 136
45:00.0 1,038 2:24.5 116 708 59 19 143
50:00.0 1,045 2:23.5 118 720 60 19 140
54:16.2 877 2:26.0 112 702 50 18 144

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Workout Graph

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