St Lambert 14:17 row
3,133
Meters
14:17.9
Time
2:16.9
Pace
187
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 90 |
June 02, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:17.9 | 3,133 | 2:16.9 | 136 | 784 | 187 | 20 | 155 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 147 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 21 | 176 |
| 14:17.9 | 921 | 2:20.0 | 128 | 753 | 54 | 20 | 143 |
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10mn progressif+4mn récupération