St Lambert 40:03 row
8,866
Meters
40:03.9
Time
2:15.5
Pace
529
Calories
158
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 90 |
June 04, 2026 05:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.9 | 8,866 | 2:15.5 | 140 | 792 | 529 | 22 | 158 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 131 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 143 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 144 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 | 157 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 23 | 163 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 24 | 168 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 25 | 175 |
| 40:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 28 | 184 |
| 40:03.9 | 12 | 2:42.5 | 82 | 580 | 0 | 0 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA PUSH PACE 2mn