St Lambert 4:16 row
818
Meters
4:16.5
Time
2:36.7
Pace
44
Calories
139
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 90 |
June 04, 2026 05:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.5 | 818 | 2:36.7 | 91 | 617 | 44 | 17 | 139 |
| 4:16.5 | 818 | 2:36.7 | 91 | 617 | 44 | 17 | 139 |
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