St Lambert 5:07 row
1,038
Meters
5:07.3
Time
2:28.0
Pace
58
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 92 |
June 09, 2026 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 1,038 | 2:28.0 | 108 | 679 | 58 | 21 | 136 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 22 | 135 |
| 5:07.3 | 24 | 2:32.0 | 100 | 493 | 1 | 8 | 137 |
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Echauffement