St Lambert 15:10 row
3,462
Meters
15:10.1
Time
2:11.4
Pace
218
Calories
162
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 92 |
June 09, 2026 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:10.1 | 3,462 | 2:11.4 | 154 | 862 | 218 | 26 | 162 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 25 | 159 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 27 | 158 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 864 | 72 | 27 | 169 |
| 15:10.1 | 27 | 3:07.0 | 53 | 356 | 1 | 12 | 164 |
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15mn perte poids