St Lambert 9:04 row
1,807
Meters
9:04.0
Time
2:30.5
Pace
100
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 199 |
| Drag Factor | 92 |
June 11, 2026 05:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.0 | 1,807 | 2:30.5 | 103 | 661 | 100 | 22 | 138 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 22 | 129 |
| 9:04.0 | 859 | 2:22.0 | 122 | 722 | 49 | 22 | 147 |
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