St Lambert 20:03 row
4,527
Meters
20:03.8
Time
2:12.9
Pace
281
Calories
169
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 93 |
June 11, 2026 05:37:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,527 | 2:12.9 | 149 | 840 | 281 | 24 | 169 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 164 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 852 | 71 | 25 | 167 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 24 | 172 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 876 | 73 | 26 | 173 |
| 20:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 | 173 |
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Workout Graph
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