St Lambert 1:09:18 row
14,094
Meters
1:09:18.1
Time
2:27.5
Pace
791
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 1150 |
| Drag Factor | 92 |
June 15, 2026 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:18.1 | 14,094 | 2:27.5 | 109 | 684 | 791 | 16 | 127 |
| 10:00.0 | 2,037 | 2:27.2 | 110 | 690 | 115 | 18 | 128 |
| 20:00.0 | 2,042 | 2:26.9 | 110 | 690 | 115 | 17 | 124 |
| 30:00.0 | 2,033 | 2:27.5 | 109 | 684 | 114 | 16 | 126 |
| 40:00.0 | 2,033 | 2:27.5 | 109 | 678 | 113 | 16 | 124 |
| 50:00.0 | 2,043 | 2:26.8 | 111 | 696 | 116 | 16 | 128 |
| 1:00:00.0 | 2,024 | 2:28.2 | 107 | 678 | 113 | 16 | 130 |
| 1:09:18.1 | 1,883 | 2:28.1 | 108 | 677 | 105 | 16 | 131 |
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Workout Graph
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1h09 B0 16SPM