St Lambert 1:20:18 row
16,023
Meters
1:20:18.8
Time
2:30.3
Pace
888
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 1274 |
| Drag Factor | 91 |
June 22, 2026 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20:18.8 | 16,023 | 2:30.3 | 103 | 663 | 888 | 15 | 130 |
| 10:00.0 | 1,980 | 2:31.5 | 101 | 654 | 109 | 16 | 123 |
| 20:00.0 | 2,037 | 2:27.2 | 110 | 690 | 115 | 15 | 128 |
| 30:00.0 | 2,032 | 2:27.6 | 109 | 684 | 114 | 16 | 130 |
| 40:00.0 | 2,026 | 2:28.0 | 108 | 678 | 113 | 16 | 134 |
| 50:00.0 | 2,010 | 2:29.2 | 105 | 672 | 112 | 16 | 133 |
| 1:00:00.0 | 1,958 | 2:33.2 | 97 | 642 | 107 | 15 | 131 |
| 1:10:00.0 | 1,951 | 2:33.7 | 96 | 636 | 106 | 16 | 127 |
| 1:20:00.0 | 1,971 | 2:32.2 | 99 | 654 | 109 | 16 | 132 |
| 1:20:18.8 | 60 | 2:36.6 | 91 | 574 | 3 | 13 | 135 |
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Workout Graph
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1h20 B0 16SPM