St Lambert 5:16 row
1,018
Meters
5:16.6
Time
2:35.5
Pace
55
Calories
129
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 91 |
July 23, 2026 04:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,018 | 2:35.5 | 93 | 625 | 55 | 18 | 129 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 19 | 130 |
| 5:16.6 | 54 | 2:33.7 | 96 | 650 | 3 | 14 | 128 |
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