St Lambert 40:07 row
8,788
Meters
40:07.4
Time
2:16.9
Pace
521
Calories
161
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 92 |
July 23, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,788 | 2:16.9 | 136 | 779 | 521 | 22 | 161 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 | 134 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 19 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 20 | 142 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 21 | 151 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 23 | 162 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 24 | 169 |
| 35:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 25 | 176 |
| 40:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 28 | 190 |
| 40:07.4 | 28 | 2:12.1 | 152 | 972 | 2 | 8 | 191 |
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Workout Graph
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RA PUSH 2mn02