St Lambert 9:15 row
1,700
Meters
9:15.2
Time
2:43.2
Pace
89
Calories
134
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 16 |
| Stroke Count | 153 |
| Drag Factor | 91 |
July 23, 2026 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:15.2 | 1,700 | 2:43.2 | 80 | 577 | 89 | 16 | 134 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 | 133 |
| 9:15.2 | 783 | 2:42.9 | 81 | 578 | 41 | 15 | 136 |
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Workout Graph
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