St Lambert 21:07 row
4,513
Meters
21:07.4
Time
2:20.4
Pace
262
Calories
142
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 76 |
July 27, 2026 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.4 | 4,513 | 2:20.4 | 126 | 744 | 262 | 19 | 142 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 19 | 127 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 19 | 140 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 19 | 149 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 20 | 149 |
| 21:07.4 | 240 | 2:20.4 | 126 | 747 | 14 | 19 | 149 |
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RA 21mn DF76